Physiolates offers a style of Pilates suitable for women both pre and post natally. Our physiotherapists are specially trained in pregnancy Pilates giving you the option of attending both private 1:1 sessions with a physiotherapist, or attending one of our group classes. At Physiolates, we can tailor exercises to suit you, ensuring you have a safe and effective workout.
Pilates is an excellent way of exercising while pregnant. Pilates incorporates a series of gentle, controlled movements which can be adapted to suit your body as it changes. The exercises focus on increasing the strength of stability muscles around the spine and pelvis to give your joints more support, reducing the risk of low back pain during your pregnancy.
To find out more about this type of pilates session or to book a session please call 0330 088 5778 or email us at office@physiolates.org.uk
Postnatal Pilates follows on from those exercises and techniques taught in our prenatal Pilates classes. In postnatal Pilates, exercises are specially designed to strengthen the deep core and pelvic floor muscles to ensure you recover from giving birth as quickly as possible. These classes are suitable for those who have attended prenatal Pilates as well as those who may be trying postnatal Pilates for the first time.
To find out more about this type of pilates session or to book a class please call 0330 088 5778 or email us at office@physiolates.org.uk
