Pilates for Toning

Pilates is a form of low impact strengthening and conditioning exercise which increases muscle tone to optimise the appearance of your body shape.

How it Works

Pilates for toning works by strengthening a wide range of muscles in the body through a series of matwork exercises. As muscle strength develops their tone increases, giving them a firmer feeling and more defined look. Muscle tone also helps to increase the subconscious safety reflex to reduce risk of injury and improve movement control.

Instructor assisting client in a 1:1pilates session

Pilates exercises target both the smaller stability muscles and the larger mobility muscles to ensure you gain a full body work out. You will be taught the beginners exercises before progressing onto intermediate and advanced levels with the guidance of your Pilates instructor.

Perhaps you are going away on holiday and want to look good in a bikini, you are getting married and want to look your best or maybe you just want to tone up for your own personal benefit… whatever your goal, our Pilates classes and private sessions are perfect for you.

Benefits of Pilates for Toning

There are a wide range of benefits of Pilates for toning.

Benefits include:

  • Increased muscle strength and tone
  • Enhanced body shape
  • Improved posture
  • Increased balance
  • Increased self-esteem and confidence
  • Easing yourself back into exercise in a safe way
  • Improved daily function
  • Increased performance in sport
  • Reduced risk of injury
  • A speedier recovery post injury
  • Improved mood and overall well-being

To book a private Pilates session or to join a class to boost your muscle tone call 0330 088 5778 or e-mail office@physiolates.org.uk for more information.

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