bumplates/ is a Pilates workout developed specifically for mums and mums-to-be. Pre and post-natal Pilates classes are perfect for preparing your body for giving birth as well as ensuring you recover from giving birth as quickly as possible.

bumplates/ is taught by our specialist and highly experienced Pilates instructors. It is designed for those women who want to keep fit during their pregnancy and prevent those unwanted aches and pains that may come along with it. bumplates/ can also aid women who have given birth and are looking to get back into an exercise regime in a safe and effective manner.

bumplates/ was developed by modifying general Pilates exercises to suit those who are pregnant or have recently given birth. Experiencing weakness and muscle tension around the spine and pelvis is common both during pregnancy as well as after giving birth. In bumplates/, we incorporate exercises specific to these problem areas, increasing tone and control in your core muscles. The exercises are all low impact and matwork based, focusing on combining flexibility work with deep stability muscle training and larger mobility muscle training.

The benefits of our bumplates/ classes include:

We currently do not hold any bumplates/ classes but please contact us if you are interested and we will update you when we open a class. Alternatively, we offer Manchester based pregnancy Pilates private sessions.

To book onto a 1:1 Private bumplates/ session call us today on 0330 088 5778 or office@physiolates.org.uk for more information

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Prolates Classes

The Prolates Pilates classes aim to build on the foundation you have developed in Pilates for New & Improving.

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Resitant band training during class

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Our 1:1Pilates sessions are available for you at any of our clinics, in your home or in your workplace.

One-to-one session with press up style excersises
Physiotherapist assisting client with a press up