Types of Pilates
Clinical Pilates
Clinical Pilates is term used to describe the use of Pilates for treating injuries, health conditions or dysfunction such as weak core muscle strength or poor posture resulting in pain.
To find out more about Pilates or to book a class please call 0330 088 5778 or email us at office@physiolates.org.uk
Pilates for sport
Physiolates is designed to appeal to sports people who want to maximise their performance, whatever their sport.
To find out more about Pilates or to book a class please call 0330 088 5778 or email us at office@physiolates.org.uk
Pregnancy Pilates
Physiolates run pre / post natal classes and 1:2:1 sessions with a physiotherapist. All of our physiotherapists are specially trained in Pilates to ensure you gain the most out of your Pilates experience.
To find out more about Pilates or to book a class please call 0330 088 5778 or email us at office@physiolates.org.uk
Well-being Pilates
Pilates for well-being is designed to improve your overall health and frame of mind. The term well-being covers a range of benefits including enhanced muscle tone, a feeling of relaxation, increased mood and the opportunity to socialise with new people at the classes.
To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email office@physiolates.org.uk
