Pilates Private Sessions

1:1 Sessions

Our 1:1 Pilates sessions are available for you at any of our clinics, in your home or in your workplace. You will receive special 1:1 attention from our highly experienced physiotherapists to learn the basics of Pilates. Perfect for those who are new to the Pilates concept.

What to Expect

During your first 1:1 Pilates session you will be assessed to identify your areas of weakness or imbalance before putting a plan together with your physiotherapist to meet your personal goals.

You will learn how to apply the 5 key elements of Pilates to the basic Pilates exercises. Your physiotherapist will teach you how to activate your deep core muscles and how to set the correct postural alignment in different positions.

1:1 sessions are great for becoming confident with the basic Pilates exercises before progressing through to more challenging Pilates exercises or our Pilates group classes.

Benefits of 1:1 Pilates Sessions include:

To book a 1:1Pilates session please call 0330 088 5778 or email us at office@physiolates.org.uk

1:1 and 2:1 Sessions

A Physiolates private session can be anything from a 1:1 session, up to a 3:1 session, allowing you to workout with your family and/or friends! These sessions can be completed in one of our clinics, in your own home or in your office/sports club. In these sessions you will exercise in a class based style to address your unique muscular imbalances while working on balance and flexibility.

Private session that we offer include:

• Clinical
• Neurological
• Pregnancy
• Sports

Physiolates offer the following options for our Pilates private sessions (Please note, payments for private sessions are not taken online, call 0330 088 5778 to book):

To book onto a Physiolates private session call us today on 0330 088 5778 or office@physiolates.org.uk for more information.

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