Pre & Postnatal Classes

Our pre and post natal Pilates classes are run by our experienced physiotherapists who are specially trained in adapting Pilates exercises to suit the changes on your body. Pre natal Pilates classes are perfect for preparing your body for birth and post natal Pilates classes ensure you recover from birth as quickly as possible.

For more information please visit the Pilates and Pregnancy section.

We ask that you wear loose comfortable clothing when attending the classes. All equipment required such as magic circles, resistance band and soft balls is provided.

To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email office@physiolates.org.uk