See the different types of classes we offer at Physiolates below. Whether you’re new to the Pilates concept or a seasoned pro, you can find a class that suits you.
Physiolates offer a wide variety of Pilates classes with many different subscription packages to choose from.
Build on the foundation you have developed in Growlates and take your workout to the next level. Ideal for those who are more confident and already have a good understanding of the Pilates concept.
Pre and post-natal Pilates classes are perfect for preparing your body for giving birth, as well as ensuring you recover as quickly as possible after giving birth. Our experienced physiotherapists are specially trained in adapting Pilates exercises to suit the changes to your body