Growlates

Ideal for those who are new to the concept of Pilates and those who are keen to maintain a concept postural alignment and activate their deep core muscles.

Book Online or for more information call us on 0330 088 5778 or email office@physiolates.org.uk

View Prolates Classes!

Prolates Classes

The Prolates Pilates classes aim to build on the foundation you have developed in Pilates for New & Improving.

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Resitant band training during class

View Bumplates Classes

Bumplates

Pre and post-natal Pilates classes are perfect for preparing your body for birth and ensuring you recover from birth as quickly as possible

bumplates session with press up style excersises
Physiotherapist assisting client with a press up