Giving Pilates the Physio Treatment

We deliver physiotherapist led Pilates in Manchester city centre and Liverpool city centre that produces positive results to meet our client's individual needs and goals.

Physiolates - Pilates in Manchester and Liverpool

Physiolates is a popular service run by our highly experienced physiotherapists in Manchester and Liverpool. We provide private and group Pilates sessions in your home, your work and at our studios in Manchester City Centre and Liverpool city centre. Our friendly therapists tailor your Pilates experience to suit your needs and achieve your own personal goals.

Why not try a free Pilates taster session at one of our Manchester or Liverpool studios?



Physiolates offer classes, home and work visit services.

Instructer assisting during a Pilates stretch



At Physiolates, we provide Pilates classes to suit everyone.

Medium size Pilates class using dumbells during an excercise

About Us

About Us

Physiolates is a well-developed service ran by highly qualified physiotherapists.

One-to-one Pilates balancing session

Class Times

Class Times

We have a range from different Pilates classes available to suit all levels.

Use of resistance bands during a Pilates class

Book Now!

Book Now!

Book a Pilates class that will be suited to your needs now!

Yoga ball being used during a one-to-one pilates session

Pilates Types

Pilates Types

Types of pilates include clinical, sport and pregnancy.

Pilates Instructer showing a class the correct usage of resistant bands
Pilates Instructer showing a class the correct usage of resistant bands

Our Clients

Interested in becoming a client? View our previous and current clients!

Contact Us

To find out more about Pilates or to book a class please contact us.

Free Tasters!

Not sure if Pilates is right for you? Try a Physiolates session for free!

Thinking of a perfect present? Get your Pilates gift card today!

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Want to exercise at home? Get our Growlates pack for £10.

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What is Pilates?

Pilates is a form of exercise designed to increase muscle strength and flexibility in order to decrease pain, improve posture and overall muscle tone. The exercises focus on the development of deep core muscle strength to give you a strong central base for movement and function - enhancing both day-to-day and sporting activity.

Your physiotherapist or sports therapists will teach you how to activate your deep core muscles and ensure you apply the key elements of Pilates correctly to ensure you get the most out of your session. Pilates exercises include use of small equipment such as balls, resistance bands and magic circles to keep your workout fun and different each time.

Benefits of Pilates

Benefits of Pilates include:

  • Increased core strength
  • Reduced pain
  • Improved posture
  • Enhanced well-being
  • Increased power in sports
  • Increased accuracy in sports
  • Greater speed of recovery post injury
  • Excellent for relaxation
  • Fun for all!

Our Physiotherapy led Pilates classes are held in our studios across Manchester and Liverpool. Private sessions can be held in our clinics, in your home or in your workplace.

Free Taster Sessions!

Unsure if Pilates is right for you? Try a free Pilates taster session at any of our Manchester or Liverpool locations.

At Physiolates we have worked with a wide range of professional clients.

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Find out what our patients think about Physiolates

A montage of Physiolates' happy customers.

See what our clients have to say about their visit to Physiolates!

Natalie Mera-Pirttijarvi

Really great, small classes and the instruction is tailored to your individual strengths and weaknesses, with a range of modifications for each exercise. I started coming with the aim to reduce the pain I experience from Rheumatoid Arthritis combined with hypermobility, and to try and ...

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Benjamin Ernest North

Pilates is such a great exercise with so many benefits! Kate is a fantastic teacher; her classes flow exceptionally well and her passion and knowledge shows. ...

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John Krol

Ace class! Really well structured, small numbers and an appreciation of how to tailor for each individual. Would highly recommend to people with little or lots of Pilates experience! ...

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Tatiana Chmeliova


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Janet Spurway

I've been coming to Pilates classes here for nearly two years now and have found them to be a real life changer. I suffer with chronic back pain and I find the classes really help strengthen my core and relieve a lot of my pain. ...

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Bells Davey

I came to Physiolates after a l4/5 discectomy in my lower back at the recommendation of my Physio. I've always been active, play sport and do strength work in the gym but Physiolates has really helped me to improve my core and glute strength incredibly ...

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Fiona Broadbent

Finally I've found an exercise class I enjoy and doesn't aggravate my joint hypermobility! I'd thoroughly recommend these classes for anyone trying to regain strength post injury or has ongoing joint/back problems. 😊 ...

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Sarah Brearley

I love my pilates classes here with Kate. The classes are small and feel very personal; everyone works at the right level for them. That doesn't mean Kate doesn't challenge you, it's no easy ride, and I have definitely seem improvements not just with my ...

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Milda Taraseviciute

My massage therapist recommended me to try Physiolates as I have a very bad posture which causes chronic back and neck pains. I spend most of my days working on my computer or being in meetings so my neck, shoulders and lower back is always ...

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Lisa Phoon

Kate's instructions were clear and easy to understand. Unlike other instructors teaching a big class of 40 people, Kate tends to every person in the room which is one of the things I like because it is more personal. There were a few times where ...

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Devon Hughes

I attend physiolates one a week due to ongoing neck back and shoulder muscular and joint pain. Since starting the classes I am more aware of my posture when sitting and standing which has helped immensely. I would recommend to anyone who has any general ...

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Mike Hornby

Physiolates helped me to recover from a long-term shoulder injury that I sustained in the gym. I started doing private 1 hour sessions with Kate and then moved onto weekly group classes. I have really noticed an improvement in my posture and the strength in ...

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Claire Street

This is possibly the best place to do Pilates in Manchester. Instruction is led by qualified physiotherapists so there's plenty of focus on technique, which I've found lacking in classes elsewhere. Kate Hindley's classes are particularly good - she caters for beginners, intermediate ...

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Francesca Davies

The Pilates classes are fantastic! The instructors deliver fun sessions that they tailor to each persons ability in the class. I would definitely recommend them! ...

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Chrissie Brooks

I can really recommend having Pilates here. Excellent,highly skilled instructors who make the sessions go really quickly . The benefits of the Pilates instructors all being physiotherapists is huge . A big thanks to Kate and her team . Chrissie B. ...

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To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email

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