We deliver physiotherapist led Pilates in Manchester city centre and Liverpool city centre that produces positive results to meet our client's individual needs and goals.
Physiolates is a popular service run by our highly experienced physiotherapists in Manchester and Liverpool. We provide private and group Pilates sessions in your home, your work and at our studios in Manchester City Centre and Liverpool city centre. Our friendly therapists tailor your Pilates experience to suit your needs and achieve your own personal goals.
Why not try a free Pilates taster session at one of our Manchester or Liverpool studios?
We have a range from different Pilates classes available to suit all levels.
Interested in becoming a client? View our previous and current clients!
To find out more about Pilates or to book a class please contact us.
Not sure if Pilates is right for you? Try a Physiolates session for free!
Pilates is a form of exercise designed to increase muscle strength and flexibility in order to decrease pain, improve posture and overall muscle tone. The exercises focus on the development of deep core muscle strength to give you a strong central base for movement and function - enhancing both day-to-day and sporting activity.
Your physiotherapist or sports therapists will teach you how to activate your deep core muscles and ensure you apply the key elements of Pilates correctly to ensure you get the most out of your session. Pilates exercises include use of small equipment such as balls, resistance bands and magic circles to keep your workout fun and different each time.
Our Physiotherapy led Pilates classes are held in our studios across Manchester and Liverpool. Private sessions can be held in our clinics, in your home or in your workplace.
Unsure if Pilates is right for you? Try a free Pilates taster session at any of our Manchester or Liverpool locations.
Hayley is THE BEST physiolates teacher. Since starting my weekly sessions with her at Rodney st, back in November 2017, my lower back pain has greatly reduced as my core strength has improved. Her classes are challenging yet fun and she explains and models the ...Read review on facebook
I came to a Pilates class where Stacey Jenion was teaching and the level of detail and accuracy she goes in to about your body and the correct positioning, through a wide range of exercises is really enjoyable and beneficial. It is a great class ...Read review on facebook
I really enjoy the small group sessions and find that the facilitators have all been very helpful and tailored exercises to suit different abilities. They are extremely diligent and quick to check positions to ensure the exercises are done by each of us correctly. After ...Read review on facebook
I have been to 3 or 4 different teachers in London and Manchester, and Kate's by far the best I've worked with! She knows what each individual needs. I'm also not one to write reviews online, but I enjoy her classes so much that I ...Read review on facebook
Jodie is a fantastic physiolates teacher. The class sizes aren't too big so she is able to give individual hands on feedback when needed. She also adapts the exercises for any abilities in the same class. I have only been to three sessions and already ...Read review on facebook
Really great, small classes and the instruction is tailored to your individual strengths and weaknesses, with a range of modifications for each exercise. I started coming with the aim to reduce the pain I experience from Rheumatoid Arthritis combined with hypermobility, and to try and ...Read review on facebook
I've been coming to Pilates classes here for nearly two years now and have found them to be a real life changer. I suffer with chronic back pain and I find the classes really help strengthen my core and relieve a lot of my pain. ...Read review on facebook
This is possibly the best place to do Pilates in Manchester. Instruction is led by qualified physiotherapists so there's plenty of focus on technique, which I've found lacking in classes elsewhere. Kate Hindley's classes are particularly good - she caters for beginners, intermediate ...Read review on facebook
My massage therapist recommended me to try Physiolates as I have a very bad posture which causes chronic back and neck pains. I spend most of my days working on my computer or being in meetings so my neck, shoulders and lower back is always ...Read review on facebook
I love my pilates classes here with Kate. The classes are small and feel very personal; everyone works at the right level for them. That doesn't mean Kate doesn't challenge you, it's no easy ride, and I have definitely seem improvements not just with my ...Read review on facebook