Physiolates

Giving Pilates the Physio Treatment

We deliver physiotherapist led Pilates in Manchester city centre and Liverpool city centre that produces positive results to meet our client's individual needs and goals.

Physiolates - Pilates in Manchester and Liverpool

Physiolates is a popular service run by our highly experienced physiotherapists in Manchester and Liverpool. We provide private and group Pilates sessions in your home, your work and at our studios in Manchester City Centre and Liverpool city centre. Our friendly therapists tailor your Pilates experience to suit your needs and achieve your own personal goals.

Why not try a free Pilates taster session at one of our Manchester or Liverpool studios?

Services

Services

Physiolates offer classes, home and work visit services.

Instructer assisting during a Pilates stretch

Classes

Classes

At Physiolates, we provide Pilates classes to suit everyone.

Medium size Pilates class using dumbells during an excercise

About Us

About Us

Physiolates is a well-developed service ran by highly qualified physiotherapists.

One-to-one Pilates balancing session

Class Times

Class Times

We have a range from different Pilates classes available to suit all levels.

Use of resistance bands during a Pilates class

Book Now!

Book Now!

Book a Pilates class that will be suited to your needs now!

Yoga ball being used during a one-to-one pilates session

Pilates Types

Pilates Types

Types of pilates include clinical, sport and pregnancy.

Pilates Instructer showing a class the correct usage of resistant bands
Pilates Instructer showing a class the correct usage of resistant bands

Our Clients

Interested in becoming a client? View our previous and current clients!

Contact Us

To find out more about Pilates or to book a class please contact us.

Free Tasters!

Not sure if Pilates is right for you? Try a Physiolates session for free!

Thinking of a perfect present? Get your Pilates gift card today!

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Want to exercise at home? Get our Growlates pack for £10.

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What is Pilates?

Pilates is a form of exercise designed to increase muscle strength and flexibility in order to decrease pain, improve posture and overall muscle tone. The exercises focus on the development of deep core muscle strength to give you a strong central base for movement and function - enhancing both day-to-day and sporting activity.

Your physiotherapist or sports therapists will teach you how to activate your deep core muscles and ensure you apply the key elements of Pilates correctly to ensure you get the most out of your session. Pilates exercises include use of small equipment such as balls, resistance bands and magic circles to keep your workout fun and different each time.


Benefits of Pilates

Benefits of Pilates include:

  • Increased core strength
  • Reduced pain
  • Improved posture
  • Enhanced well-being
  • Increased power in sports
  • Increased accuracy in sports
  • Greater speed of recovery post injury
  • Excellent for relaxation
  • Fun for all!

Our Physiotherapy led Pilates classes are held in our studios across Manchester and Liverpool. Private sessions can be held in our clinics, in your home or in your workplace.


Free Taster Sessions!

Unsure if Pilates is right for you? Try a free Pilates taster session at any of our Manchester or Liverpool locations.


At Physiolates we have worked with a wide range of professional clients.

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Find out what our patients think about Physiolates



See what our clients have to say about their visit to Physiolates!