Category: Clinical

Pilates for Those With Neurological Conditions

Do you suffer from a neurological impairment? Does exercise/physio or just getting out makes you feel better?  Have you considered taking part in formal exercise? Despite what people think Pilates is not just beneficial for those who want to strengthen themselves but has many other benefits including relaxation, postural development, balance, proprioception and mind/body awareness. […]

Daily Pilates vs. Inactivity for Patients with Low Back Pain

Reviewing the Evidence Low back pain (LBP) is the most common reason why people attend our Physiolates private sessions and classes, and also the most common problem I treat as a physiotherapist. Patients tell me they want less pain, normal function and less stress – but is there any evidence to support Pilates for improving […]

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