Pilates for Sports

Pilates aims to could a strong inner core as well as improve the strength of global muscles throughout the body. Whatever your sport, Pilates could give you the edge you need to excel and improve your performance!

Physiolates is designed to appeal to sports people who want to maximise their performance, whatever their sport. All of our Physiolates classes are led by our Pilates trained physiotherapists and sports therapists who have vast experience in treating sports injuries and exercise rehabilitation, to ensure you receive professional, high quality teaching.

Sports people who would benefit from our classes include:

Pilates for Sport works by combining general Pilates exercises with sports specific movement. For example, if you’re a runner, our Physiolates instructors would incorporate postural control and deep core muscle activation with reciprocal leg movements and arm swings. The exercises are all matwork based, focusing on combining deep stability muscle training with larger mobility muscle training.


Benefits of our Sportslates classes include:

See what services we offer for Sport Pilates.

See how Physiolates could be of benefit to you and your Sports Club

To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email office@physiolates.org.uk



For more information regarding Pilates and specific sports please see the following pages:

Related Pages - Types of Pilates

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