Pre Natal Pilates

Pre Natal Pilates is a great way for women to continue exercising in a safe and controlled way while pregnant. At Physiolates, we run a pre natal Pilates class and we also offer one to one Pilates sessions with our specially trained physiotherapists.

Pregnant women doing physiolates on a physioball

How it works

Pilates consists of various routines of exercise designed to increase deep core and pelvic floor strength as your body changes through pregnancy. Increasing deep core and pelvic muscle strength gives the spine and pelvis more stability to ensure you can function at your optimum level while pregnant. Increasing stability muscle strength also helps reduce risk of back pain as your baby’s weight develops.

Benefits of Pre Natal Pilates

There are many benefits of pre natal Pilates. Benefits include:

  • Strengthening deep core and pelvic floor muscles
  • Increased joint stability as your baby grows
  • Preparing the body for labour
  • Reduced risk of incontinence
  • Reduce risk of sciatic nerve pain
  • Maximised function
  • Greater relaxation
  • Decreased tension in muscles
  • Improved posture

You can start Pilates when you are over 12 weeks pregnant and we ask you check with your GP or midwife before starting pre natal Pilates.

See how Physiolates can help you and your Pregnancy with Pilates

Book Online or for more information call us on 0330 088 5778 or email

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