Post Natal Pilates

Post Natal Pilates is a fun way of regaining muscle strength and tone following the birth of your baby. Physiolates offer both one to one sessions and group classes ran by highly qualified physiotherapists.

How it works

Pilates is series of precise, controlled exercises which focus on increasing deep core strength by using body weight, movement and small pieces of equipment. Exercises are adapted for post natal women to focus on deep core and pelvic floor strength to ensure you recover as quickly as possible following labour. Pilates is great for regaining your pre-baby shape and toning up in a fun way.

pregnant women doing pilates on the floor.

You can also meet other new mums at our post natal Pilates classes. Feel free to bring your baby along with you!

Benefits of Post Natal Pilates

Benefits of post natal Pilates include:

  • Returning to your pre-baby shape
  • Toning muscles
  • Strengthening the pelvic floor muscles
  • Reduced risk of incontinence
  • Improved postural alignment
  • Reduced risk of low back pain
  • Regaining of body awareness
  • Increased feeling of wellbeing

Post natal one to one and Pilates classes can start 6 weeks post normal delivery and 8 weeks post caesarean section. Please check with your midwife or GP before starting post natal Pilates.

See how Physiolates can help you and your Pregnancy with Pilates

Book Online or for more information call us on 0330 088 5778 or email

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