Pilates for Mood
Pilates is a form of exercise which can help improve your mood and overall well-being. Research has shown that exercise can help increase your mood and reduce feelings of anxiety and depression.
How it Works
Pilates exercise can help improve your mood by stimulating the release of feel-good hormones and chemicals such as endorphins and serotonin. Exercise helps to distract the brain from daily worries and stress. Pilates also helps to increase energy levels and aid sleep, to allow you to function better with the demands of your day to day life.
Our friendly Pilates instructors will teach you the principles of Pilates and various exercise techniques with 1:1 feedback and facilitation. You will enjoy the fun and varied exercise style with use of resistance bands, magic circles, foam rollers and spikey balls on a private session or class basis.
Benefits of Pilates for improved mood
Pilates can help improve your mood which can lead to a number of other health benefits.
- A happier life
- Reduced muscle tension and stress
- More positive mind-set
- Improved relationships with others
- Increased relaxation
- Improved sleep
- Eliminate depression
- Improved immune system
- Increased confidence and motivation
- Meeting new people and our friendly instructors
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